WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.6.18

Tomorrow is bring your bike day.  We will be implementing a bike ride in the workout so if you have a bike bring it along with a helmet!  If you don't have a bike thats okay you can borrow one of ours or ride one of our indoor bikes.

 Burpees at Skyline CrossFit circa 2011

Burpees at Skyline CrossFit circa 2011

WOD and movement demo with Kaizen CrossFit.

WORKOUT OF THE DAY

Warmup:

Run 400m

Hinshaw Warm Up

 

Skill:

Dumbell Bent Over Row

 

WOD:

Five rounds for time of:

Run 400 meters

20 Burpees

15 Two-hand dumbbell Bent over row (50/35)

 

Fitness WOD:

Five rounds for time of:

Run 200 meters

15 Burpees

15 Two-hand dumbbell Bent over row (20/10)