WORKOUT OF THE DAY

Bring your bike day! 1.7.18

Today is bring your bike day.  We will be implementing a bike ride in the workout so if you have a bike bring it along with a helmet!  If you don't have a bike thats okay you can borrow one of ours or ride one of our indoor bikes.

 Notice the knees slightly bent on the way down.  This is correct form on the descent of the GHD situp.

Notice the knees slightly bent on the way down.  This is correct form on the descent of the GHD situp.

 

Bring your bike day!

Warmup:

Ride bike to mile mark

 

Skill:

WOD Review

 

WOD:

Bike 1 mile

21 GHD Sit-ups

21 Back extension

21 pull-ups

Bike 1 mile

21 Bench press @ body weight

21 Upright row @ 1/3 body weight

21 Push-ups

Bike 1 mile

 

Fitness WOD:

Bike 1 mile

21Abmat Sit-ups

21 Back extension

21 Australian pull-ups

Bike 1 mile

21 Bench press @ 1/2 body weight

21 Upright row @ 1/4 body weight

21 Push-ups

Bike 1 mile