WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.5.18

Sunday is bring your bike day.  We will be implementing a bike ride in the workout so if you have a bike bring it along with a helmet!  If you don't have a bike thats okay you can borrow one of ours or ride one of our indoor bikes.

 During our first competition in 2012  we implemented a rope sled pull.  This is a great supplement to rope climbs.  First off it keeps your feet on the ground all the while building strength in the lateral pull. This will get you on track to build strength in rope climbs.

During our first competition in 2012  we implemented a rope sled pull.  This is a great supplement to rope climbs.  First off it keeps your feet on the ground all the while building strength in the lateral pull. This will get you on track to build strength in rope climbs.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Gymnastic Warm Up

 

Skill:

Rope Climb Progression

 

WOD:

Five rounds of:

15' Rope climb, max reps in 3 minutes

3 min rest

 

Fitness WOD:

Five rounds of:

Sled Pull with arms @ BW

max distance in 3 minutes

3 minute rest