WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.30.17

CrossFit HQ will be shooting the 4pm class this Wednesday January 31st. Please come lets show the world how we do a class! The gym will be closed from 3pm-4pm.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

3 Hang Squat Snatch every 2:15

for 5 rounds

 

WOD:

"Karen"

For time:

150 Wallball shots (20/14)

 

Fitness WOD:

"Karen"

For time:

150 Wallball shots (8/6)