WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.20.18

2018 Service Open, presented by 5.11 Tactical

Skill:

Every 1:45 for 5 rounds complete:

3 Thrusters

3 Pull Ups

 

WOD:

For time:

15 Thruster (135/95)

15 weighted Pull-up (35/25)

21 Thruster (95/65)

21 weighted Pull-up (20/10)

36 Thruster (65/45)

36 Pull-ups

 

Fitness WOD:

For time:

15 Thruster (65/35)

15 Australian Pull-up

21 Thruster (45/25)

21 Australian Pull Up

36 Thruster (25/15)

36 Australian Pull-ups