WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.19.18

Tonight we will be firing up the grill so bring some of your favorite foods so we can grill them up!

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Mini white board session during the Kids class every Sunday at 1pm. 

Mini white board session during the Kids class every Sunday at 1pm. 

 

WORKOUT OF THE DAY

Warmup:

Junkyard Dog

 

Skill:

Squat Clean

 

Strength:

Clean 3-3-3-3-3-3-3 reps

 

WOD:

Three rounds for time of:

Run 800 meters

Rest 2 minutes

 

Fitness WOD:

Two rounds for time of:

Run 800 meters

Rest 2 minutes