WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.17.18

5AM AND 6AM CLASSES  WILL BE CANCELLED FOR WEDNESDAY JANUARY 17TH.

Mother daughter duo Amber and Roswitha Carter ran the Houston Marathon in fridgid tempratures. Two days later Roswitha PR'd her Deadlift.  Now thats fitness!

Mother daughter duo Amber and Roswitha Carter ran the Houston Marathon in fridgid tempratures. Two days later Roswitha PR'd her Deadlift.  Now thats fitness!

WORKOUT OF THE DAY

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Skill:    
Thruster PVC Progression    
    
WOD:    
"Dumbbell Holbrook"    
Ten rounds, each for time of:    
5 Dumbbell Thruster (50/35)    
10 Pull-ups    
100 meter Row  
Rest 1 minute    
    
Fitness WOD:    
"Holbrook"    
Ten rounds, each for time of:    
5 DB Thruster (20/10)    
10 Australian Pull-ups    
100 meter Row   
Rest 1 minute