WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.14.18

Due to reconstruction from Hurricane Harvey the shower will be closed for the whole day of Sunday January 14th. 

Warmup:

Long Dynamic

 

Skill:

Dips

20min to find 1rm Power Clean

 

WOD:

Four rounds for time of:

15 Bar Dips

12 power cleans (95/65)

 

Fitness WOD:

Four rounds for time of:

15 Push Ups

12 hang power cleans (55/35)