WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.15.18

 I was taken back today when our members surprised us with this gift.  Hit me right in the feels. This means more to us than you know.  Thank you. #positive #patient #humble

I was taken back today when our members surprised us with this gift.  Hit me right in the feels. This means more to us than you know.  Thank you. #positive #patient #humble

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Strict Ring Muscle Up progression

 

WOD:

Three rounds for time of:

12 Ring Muscle-ups

75 Squats

 

Fitness WOD:

Three rounds for time of:

12 Australain PullUps

12 Push Ups

75 Squats