WORKOUT OF THE DAY

WOROUT OF THE DAY 1.13.18


Bring your bike day last Sunday.  Time for round 2!

Bring your bike day last Sunday.  Time for round 2!

 

 

Skill:

Pull Ups

Bench Press

 

WOD:

30 min AMRAP

1,000m row

10 Pull-ups

15 Bench Press (135/95)

 

Fitness WOD:

30 min AMRAP

750m row

10 Australian Pull-ups

15 Bench Press (55/35)