WORKOUT OF THE DAY

WORKOUT OF THE DAY 1.12.18

"I Decided I'm Tired of Being Overweight"

WORKOUT OF THE DAY

Warmup:

Row 500m

Powerlifting Warm up

 

Strength:

15 min Work up to heavy deadlift

 

WOD:

Three rounds for time:

15 Deadlift (225/155)

500 meter Row

 

Fitness WOD:

Three rounds for time:

15 Deadlift (95/65)

500 meter Row

Cool Down:

2 Rounds

2 min Couch each leg

1 min pigeon each leg