9.20.17

THIS SATURDAY PLEASE JOIN US, BLACKWOLF, AND YELLOW ROSE CROSSFIT TO HELP FUNDRAISE NEW EQUIPMENT DAMGED BY HURRICANE HARVEY.  HOPE TO SEE ALL OUT!

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(From Blackwolf CF Facebook page: "Two of my favorite affiliates took on water during the flooding following Hurricane Harvey here in Houston. As an affiliate owner myself, I know just how important it is to get them back and running at full force as quickly as possible. Not only are these businesses that put food on the table for the owners and coaches, but they are also necessary escapes for the athletes that call these gyms home. 

On Saturday, September 23rd we will be running a FUNdraising workout series from 8am to 11am. ALL DONATIONS GO TO SKYLINE CROSSFIT AND CROSSFIT YELLOW ROSE TO HELP WITH THE COST OF REPLACING THE EQUIPMENT LOST IN THE FLOOD."

 

WORKOUT OF THE DAY

Warmup:

Long Dynamic WarmUp

 

Skill:

Kipping Progression

 

WOD:

3 rounds for time of:

15 chest-to-bar pull-ups

20 bar facing burpees

15 SDHP (95/65)