9.19.17

Just a reminder water has been shut off to the building so make sure you bring a bottle! We should have portable restroom at the gym for evening classes.

WORKOUT OF THE DAY

Warmup:

Hinshaw WarmUp

 

Skill:

Hip Extension

GHD SitUPs

 

WOD:

For time complete:

Run 800 meters

50 Good Mornings (45/35)

50 Abmat Sit-ups

Run 800 meters

50 Hip Extensions

50 PVC SitUps

Run 800m

50 Superman's

50 GHD SitUps