9.18.17

Class is on starting tomorrow. 5am,6am,5pm,6pm,7pm. When crews are done with walls we will open 12 and 4 again. Might be Tuesday or Wedenesday. No bathrooms tomorrow so go before you come!!! Portable restrooms will be here Tuesday

Dylan, Bethany and Heather with Dan Bailey during the construction after the flood damage.

Dylan, Bethany and Heather with Dan Bailey during the construction after the flood damage.

WORKOUT OF THE DAY

Warmup:

Power Lifting Warm Up

 

Skill:

PVC Thurster Progression

Pull Up Muscle up WarmUp

 

WOD:

9-6-and 3 reps, for time of:

Thrusters (165/110)

Muscle-Up