8.26.17

Classes are on for Saturday 9am and 10am! 

Amber patiently waiting on her partner Rene to finish the workout.

Amber patiently waiting on her partner Rene to finish the workout.

WORKOUT OF THE DAY

Warmup:

Hinshaw Warm Up

 

Skill:

WOD Review

Plyo Metric Drills

 

WOD:

"Kelly"

Five rounds for time of:

Run 400 meters (Row)

30 Box jump, (24/20) inch box

30 Wall ball shots, 20/14