8.25.17

Normal hours all day today.  Saturday hours are TBD.

The worlds fittest team The Wasatch Brutes out of Salt Lake City lifting the "Heavy Worm" at the 2017 CrossFit Games.

The worlds fittest team The Wasatch Brutes out of Salt Lake City lifting the "Heavy Worm" at the 2017 CrossFit Games.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Power Lifting Warm Up

 

Skill:

PVC Thurster Progression

Pull Up Muscle up WarmUp

 

WOD:

Three rounds, 15-12-and 9 reps, for time of:

Thrusters (135/95)

Weighted Pull-ups (45/30)