8.24.17

Meet Joel Quezada, some of you might already know him as the guy doing massages in the corner of the gym.  Well he has an official room here at Skyline and is here to stay.  He is available for appointment conveniently before or after your workout.  Have an ailing issue he can fix it.  You can set appointments by texting 7138261962 or emailing joelquezada@gmail.com

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Squat Warm Up

 

WOD:

12min AMRAP

60 DUs

30ft Walking Lunge

15 Burpees

30ft Walking Lunge

 

Cool Down:

ROMWOD