WORKOUT OF THE DAY

8.21.17

Splash Town outing this Saturday Aug 26th. If we sign up more than 15 people it will cost 50% less than normal with a cabana to put our stuff in.   If you haven't been its fun for kids and adults alike. Please sign up at front desk.

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Long Dynamic WarmUp

 

Skill:

PVC Thurster Progression

Kipping Pull Up Progression

 

WOD:

"Fran"

21-15- and 9 reps, for time of:

95/65 pound Thruster

Pull-ups