8.18.17

DONT FORGET. SWIM WOD THIS SUNDAY AT 1PM AT MEMORIAL PARK AQUATIC CENTER.  THE SWIM LESSON WILL BE LED BY SKYLINES OWN ALL AMERICAN SWIMMER FROM LSU AMBER CARTER!

Skylines Dave Boyea(left) at Humphreys Peak 12,633 ft above sea level.  

Skylines Dave Boyea(left) at Humphreys Peak 12,633 ft above sea level.  

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Quick Primal WarmUp

 

Skill:

Split Jerk

 

WOD:

Split Jerk 1-1-1-1-1-1-1 reps

then,

21-15-9 for time

Burpee Box Jump Over 24/20

Alt DB S2OH 50/35