WORKOUT OF THE DAY

8.16.17

You ever wonder why CrossFit hurts so bad?  Or why you look like this after a workout? Or why it is so effective?  This weeks blog is all about that.  Click "What is CrossFit" link below.

SKYLINE CROSSFIT NEWS

 

WORKOUT OF THE DAY

Warmup:

Powerlifting Warm Up

 

Skill:

WOD Review

 

WOD:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight