7.4.17 Happy Independence Day!!

9am class only today. We will be doing the HERO WOD "Joshie" in remberance of all those who gave the ultimate sacrifice so we can enjoy this Independence Day!

WOD:

"Joshie"

Complete three rounds for time of:

(40/25) pound Dumbbell snatch, 21 reps, right arm

21 L Pull-ups

(40/25) pound Dumbbell snatch, 21 reps, left arm

21 L Pull-ups

These are squat not power snatches.