7.3.17
HOLIDAY HOURS
JULY 3RD MONDAY: NORMAL HOURS
JULY 4TH TUESDAY: 9AM ONLY
JULY 5TH- 8TH WED-SAT: NORMAL HOURS
Kiah(blue shorts) showing off her fitness by taking the route less traveled.
SKYLINE CROSSFIT NEWS
WORKOUT OF THE DAY
Warmup:
Clean Burgner WarmUp
Skill:
Squat Clean
Strict HSPU Progression
WOD:
Seven rounds for time of:
(205/135) pound Clean, 3 reps
4 Ring handstand push-ups