7.3.17

HOLIDAY HOURS

JULY 3RD MONDAY: NORMAL HOURS

JULY 4TH TUESDAY: 9AM ONLY

JULY 5TH- 8TH WED-SAT: NORMAL HOURS

Kiah(blue shorts) showing off her fitness by taking the route less traveled.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Clean Burgner WarmUp

Skill:

Squat Clean

Strict  HSPU Progression

WOD:

Seven rounds for time of:

(205/135) pound Clean, 3 reps

4 Ring handstand push-ups