7.3.17

HOLIDAY HOURS

JULY 3RD MONDAY: NORMAL HOURS

JULY 4TH TUESDAY: 9AM ONLY

JULY 5TH- 8TH WED-SAT: NORMAL HOURS

Kiah(blue shorts) showing off her fitness by taking the route less traveled.

Kiah(blue shorts) showing off her fitness by taking the route less traveled.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Clean Burgner WarmUp

 

Skill:

Squat Clean

Strict  HSPU Progression

 

WOD:

Seven rounds for time of:

(205/135) pound Clean, 3 reps

4 Ring handstand push-ups