7.19.17

       This is Skylines lost and found.  Please look through all of it if you are missing anything.  You will have until Monday to claim your belongings.  After Monday everything will be free game to all members that want any of it.  A week after that it will all be donated and there will be a random homeless guy with lifters and a Skyline hoodie on.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Chan WarmUp

 

Skill:

Plyometrics

Deadlift Warmup

 

WOD:

Three rounds for time of:

Row 500 meters

30 Box jumps, (24/20) inch box

25 Good Mornings (45/35)

20 reps (205/125) pound Deadlift