WORKOUT OF THE DAY

7.1.17

HOLIDAY HOURS

JULY 3RD MONDAY: NORMAL HOURS

JULY 4TH TUESDAY: 9AM ONLY

JULY 5TH- 8TH WED-SAT: NORMAL HOURS

Strong and Beautiful

Strong and Beautiful

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

Agilty Ladder

 

Skill:

KB Swings

Pull Ups

 

WOD:

For time:

Run 1200 meters

63 Kettlebell swings, 1.5 pood

36 Pull-ups

Run 800 meters

42 Kettlebell swings, 1.5 pood

24 Pull-ups

Run 400 meters

21 Kettlebell swings, 1.5 pood

12 Pull-ups