6.16.17

NO SATURDAY CLASSES DUE TO 6 YEAR ANNIVERSARY PARTNER COMPETITION.

Group picture of last years 5 year anniversary.  Tomorrow heats start at 9am!!

Group picture of last years 5 year anniversary.  Tomorrow heats start at 9am!!

 

SKYLINE CROSSFIT NEWS

 

WORKOUT OF THE DAY

Warmup:

Powerlifting WarmUp

 

Skill:

Movements Review

 

WOD:

Five rounds for time of:

185 pound barbell Overhead walk, 40 meters

30 Wallball shots, 20 pound ball

95 pound barbells Farmer carry, 40 meters