6.1.17

6th Year Anniversary Partner Competition

June 17th 2017 9am -12pm

This is an in house competition for scaled and RX athletes. This will be a partner competition with any mix of athletes Rx, Scaled, Man or Woman.. This is a for FUN competition that is 2 workouts and over by noon.  Trophies for podium, live DJ, and BBQ and beer afterwards.  Must Sign up at front desk!!

Warmup:

OH Squat WarmUp

 

WOD:

Overhead Squat

1-1-1-1-1-1-1 reps

 

Cool Down:

ROMWOD