5.31.17

6th Year Anniversary Partner Competition

June 17th 2017 9am -12pm

This is an in house competition for scaled and RX athletes. This will be a partner competition with any mix of athletes Rx, Scaled, Man or Woman.. This is a for FUN competition that is 2 workouts and over by noon.  Trophies for podium, live DJ, and BBQ and beer afterwards.  Must Sign up at front desk!!!

Warmup:

Plate Leap Frog

Squat WarmUp

 

Skill:

Row

 

WOD:

For time:

Row 2K

50 Wall-ball shots, 20/14

Row 1K

35 Wall-ball shots, 20/14

Row 500 meters

20 Wall-ball shots, 20/14