5.30.17

Great job during Murph! Way to celebrate Memorial Day! 

Great job during Murph! Way to celebrate Memorial Day! 

Warmup:

Chan WarmUp

 

Skill:

Bench Press

 

WOD:

Partner WOD

For time:

Row 1000 meters (500m each)

60 Body weight Bench press, (30 each)

Row 2000 meters (1000m each)

40 Body weight Bench press, (20 each)

Row 4000 meters (2000m each)

20 Body weight Bench press, (10 each)