5.26.17

9AM CLASS ONLY ON SATURDAY,  

CLOSED MONDAY.

Thomas Phillips volunteering in athlete control for The CrossFit Games  South Super Regionals in San Antonio last weekend.

Thomas Phillips volunteering in athlete control for The CrossFit Games  South Super Regionals in San Antonio last weekend.

Warmup:

Tic Tac Toe

Squat WarmUp

 

Skill:

Double Under Progression

 

WOD:

12 min AMRAP

185 pound Front squat, 5 reps

10 Chest to bar Pull-ups

20 Double-unders