4.10.17

David Burkenstock Facebook Post: "Usually don't post this kind of stuff but I am pretty proud of this personal best. 230 lbs squat clean into front squat. Thanks to the Skyline Family for pushing me to better every day. Of course none of this would not be possible with an amazing woman to constantly love and support me Julie Burkenstock"

David Burkenstock Facebook Post:

"Usually don't post this kind of stuff but I am pretty proud of this personal best. 230 lbs squat clean into front squat. Thanks to the Skyline Family for pushing me to better every day. Of course none of this would not be possible with an amazing woman to constantly love and support me Julie Burkenstock"

Warmup:

Gymnastic WarmUp

 

Skill:S

Footwork Fundamentals for Split

 

WOD:

Five rounds for time of:

15 DB Split Clean (40/25)  

21 Pull-ups

Split Clean : https://youtu.be/52Xai_rYsQI