Gym will be closed this Saturday April 29th.  The Houston Championships are being held at Skyline CrossFit Saturday and Sunday you are welcome to come spectate and watch the best lifters in the State compete.

Find a gym or a park and complete one of the following. Preferably the one you aren't good at!



CrossFit Total

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep



Run 800m

Run 400m backwards

Run 800m

Run 400m backwards

For Time