4.28.17

Gym will be closed this Saturday April 29th.  The Houston Championships are being held at Skyline CrossFit Saturday and Sunday you are welcome to come spectate and watch the best lifters in the State compete.

Todd finishing up his homework before the workout.

Todd finishing up his homework before the workout.

Warmup:

Powerlifting WarmUp

 

Skill:

movement review and warmup

 

WOD:

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Each round unbroken

Increase the load each round.

Rest as necessary between rounds.