4.27.17

Gym will be closed this Saturday April 29th.  The Houston Championships are being held at Skyline CrossFit Saturday and Sunday you are welcome to come spectate and watch the best lifters in the State compete.

Warmup:

27 Squat Warm Up

then,

Squat WarmUp

 

WOD:

7min AMRAP

10 Squat clean (95/65)

20 Sit-ups

 

Cool Down:

ROMwod