4.25.17

Beer Mile this Friday at 7pm.  Still not to late to sign up a team!

We also have an Instagram now so please tag us so we can share your pictures!!! Follow Us!

Warmup:

Hinshaw WarmUp

 

Skill:

Pose Running

 

WOD:

3 Rounds

1200m Stair Run

100m Sled March @ BW

For Time