4.11.17

Skylines 2nd Annual Beer Mile Relay

Friday April 28th 7pm

This will be teams of 2.  The team will run a total of 2 miles the athletes will switch every 400m, drinking one 12 oz beer before every leg.  Custom Trophies for podium winners.

Warmup:

Junk Yard Dog

 

Skill:

Burgner

 

WOD:

14min EMOM

1 Power Snatch + 1 Hang Squat

Snatch

Add weight every 2 sets

then,

6min AMRAP

30 Power Snatch (95/65)

20 Power Snatch (135/95)

10 Power Snatch (155/115)