WORKOUT OF THE DAY

3.30.17 Bring your Friend to CrossFit Day!

Please bring friend, family, or co workers to come check out Skyline CrossFit free of charge.  No experience necessary.  WOD will be beginner friendly!

 

 

Warmup:

"Roxanne"

Burpee Warmup

 

Skill:

Med Ball Squat Clean

https://youtu.be/Hw-9azVGJc4

 

WOD:

12min AMARAP

15 Medicine ball squat cleans 20/14

15 Wall ball shots, 20/14

 

Cool Down:

Romwod