Crawfish Boil this Saturday from 12pm to 4pm. We will have Corn Hole and Badminton tournaments for all that want to join!
27 Squat WarmUp
PVC Thurster Progression w/ PVC
7 min EMOM
2 Thrusters adding weight each set.
10 rounds for time of:
9 thrusters, 95 lb./65 lb.