WORKOUT OF THE DAY

3.3.17

Friday Night Lights 5pm!

https://games.crossfit.com/workouts/open/2017

Warmup:

Gymnastic WarmUp

 

Skill:

Bar MU

 

WOD:

17.2

12min AMRAP

50ft DB Front Rack Lunge (50/35)(2x25FT)

16 T2B

8 DB Power Clean (50/35)

50ft DB Front Rack Lunge (50/35)(2x25FT)

16 T2B

8 DB Power Clean (50/35)

50ft DB Front Rack Lunge (50/35)(2x25FT)

16 Bar MU

8 DB Power Clean (50/35)

50ft DB Front Rack Lunge (50/35)(2x25FT)

16 Bar MU

8 DB Power Clean (50/35)