WORKOUT OF THE DAY

3.18.17

Warmup:

400M Run

DYNAMIC WARMUP

 

Skill:

Workout movements overview

 

WOD:

For time:

50 Box Jump 20''

5 Rope climb

50 Kettlebell swing (53/35)

50 sit-ups

50 DB Hang Power Clean (40/25)

800 meter Run

50 Good Mornings (95/65)