Compete Every Day will have a trunk show at Skyline CrossFit starting at 9am this Saturday. There will be new clothes and new gear.
PVC Deadlift WarmUp
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target