3.17.17

Compete Every Day will have a trunk show at Skyline CrossFit starting at 9am this Saturday.  There will be new clothes and new gear.

WarmUp:

Chan WarmUp

 

Skill:

PVC Deadlift WarmUp

 

WOD:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target