3.13.17

Warmup:

Powerlifting WarmUp

 

Skill:

Bench Press


 

WOD:

6 Rounds For Time

1 x Bench Press @ BW

5 x KB Swings (70/53)

2 x Bench Press@ BW

4 x KB Swings  (70/53)

3 x Bench Press@ BW

3 x KB Swings  (70/53)

3 x Bench Press@ BW

2 x KB Swings  (70/53)

5 x Bench Press@ BW

1 x KB Swings  (70/53)

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