WORKOUT OF THE DAY

3.11.17

 

Warmup:

Musical Chair Warmup

 

Skill:

DL Progression

 

WOD:

8 deadlifts (275/185)

40 v-ups

8 deadlifts (275/185)

4 rope climbs

80 wall-ball shots

4 rope climbs

8 deadlifts (275/185)

40 V-Ups

8 deadlifts (275/185)

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