Coach Dylan is doing the 2017 CrossFit Open!
How many years have you participated in the CF Open?
-This will be my 5th year participating in the Open.
Whats your favorite part of the CF Open?
- The accountability. Being held accountable for your reps, movement, and fitness. The Open exposes and if you hide from things, it always show.
Why should someone sign up for the CF Open?
- Great goal for training. Gives you a baseline for the next year on what you need to work on. It's fun!
Warmup: Hinshaw Warm Up
Skil: Pose Method
5 Rounds For Time
20 KB Swings (53/35)