2.20.17 Open Normal Hours!
Bethany Hernandez is doing the 2017 CrossFit Open!
1. How many years have you participated in the CF Open?
-This will be my 5th year participating in the Open.
2. Whats your favorite part of the CF Open?
- My favorite part of the CrossFit Open is all the support you have from your team. The energy and atmosphere is so overwhelming and in those moments the best version of yourself is exposed and you push yourself to a level you never thought you could reach.
3 .Why should someone sign up for the CF Open?
- I feel that everyone should participate in the Crossfit Open because whether you scale or RX you are enough. Most people think they don't have what it takes to do the Open but most the time you end up surprising yourself and realize you are much more stronger than your mind makes you believe.
Paoli T2B Progression
5 rounds each partner:
8 Burpee over DB
25ft OH DB Lunge (50/35)
25ft DB Lunge no OH (50/35)