Greg Scogin is doing the 2017 CrossFit Open!
How many years have you participated in the CF Open?
5th year doing the Open workouts, 2nd year actually participating.
Whats your favorite part of the CF Open?
I enjoy all aspects. The anticipation of the workout announcement, doing the workout after watching the Pros, and the camaraderie in the box.
Why should someone sign up for the CF Open?
Participating is great because you feel apart of it. ( you have skin in the game) and it pushes you to do your best. It's great to compare yourself to the prior year and see how you've improved or where you need to work more. Last year was the first time I actually completed it and was the first year I did it all the workouts RX'd.
27 Squat Warm Up
C2B Pull Ups
3 DB Thruster (50/35)
3 C2B PullUp
6 DB Thruster
6 C2B PullUp
9 DB Thruster
9 C2B PullUp
12 DB Thruster
12 C2B PullUp