WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.7.17

"WHAT WE ARE DOING WHEN WE CROSSFIT"

WORKOUT OF THE DAY

Skill:

Plyometric Drills

 

WOD:

Complete two rounds of:

Two minutes of each:

Box jump (24/20)

Weight OH Walking lunge (45/35)

Bike Sprint for Cals

Squat

Rest