WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.6.17

DON'T FORGET TO SAVE THE DATE FOR SKYLINE CHRISTMAS PARTY!!!!

BRING FRIENDS AND FAMILY ALL ARE WELCOME!!

Screen Shot 2017-12-05 at 7.43.08 AM.png

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Every 2min for 5 rounds complete:

3 Front Squat from the ground

3 Pull Ups

10 Double Unders

 

WOD:

200 Jumprope Double-unders

50 Front Squat (155/105)

50 Pull-ups

Row 2,000m

 

FITNESS WOD:

200 Jumprope Single-Unders 

50 Front Squat (95/65)

50 Australian Pull Ups

Row 2,000m