WORKOUT OF THE DAY

12.31.17 New Years Eve!

"Fitness is a life long journey, not a quick fix"

WORKOUT OF THE DAY

WOD:

Complete a full Tabata interval of:

Row

Squat

Pull-up

Sit-up

Bike for calories

You get a minute rest between each exercise.

 

Fitness WOD:

Complete a full Tabata interval of:

Row

Squat

Australian Pull-up

Sit-up

Bike for calories

 

Cool Down:

Flow Cool Down