WORKOUT OF THE DAY

12.26.17 Day After X-mas!

                            8am and 5pm Classes Only

 

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Warmup:

Powerlifting Warm Up

 

Strength:

Every 1:30 for 9 minute complete:

2 Deadlifts

3 Pull Ups

 

WOD:

For time:

500 meter Row

Rest 3 minute

15 Deadlift (225/155)

21 Pull Ups

Rest 3 minute

15 Deadlift (225/155)

21 Pull Ups

Rest 3 minute

15 Deadlift (225/155)

21 Pull Ups

Rest 3 minute

500 meter Row

 

Fitness WOD:

For time:

500 meter Row

Rest 3 minute

15 Deadlift (95/65)

21 Australian  Pull Ups

Rest 3 minute

15 Deadlift (95/65)

21 Australian  Pull Ups

Rest 3 minute

15 Deadlift (95/65)

21 Australian  Pull Ups

Rest 3 minute

500 meter Row