WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.23.17

"THE 12 DAYS OF DUMBBELLS"

Skill:

WOD Review

 

WOD:

12 Days of Dumbbells (Christmas)

1 DB Curtis P (50/35) (One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.)

2 DB Manmakers (50/35) (PushUp, Row Left, Push Up Row Right, Squat Clean Thruster)

3 Burpees

4 pull ups

5 golden ring dips

6 DB front squats (50/35)

7 sit ups

8 box jumps  20 inch

9 one-arm DB snatch (50/35) 5l,4r

10 Walking suitcase DB lunges (50/35) 

11 DB Squat cleans (50/35)

400 m run with a  12 lbs sledge hammer